Health and Wellness (page updated August 10th)

Full Members can begin registering online!
Click here to access the Member Portal
or click here to for instructions.


Pilates-Mat

FALL 1 SESSION BEGINS SEPTEMBER 7
FALL 2 SESSION BEGINS NOVEMBER 2
Classes meet twice a week for 8 weeks

This is a Mat Pilates class connecting and conditioning each individuals' whole being - body and mind.  Using the Eastern and Western traditions and philosophies of exercise, the Eastern approach embraces calm centering and wholeness, with an emphasis on stretching and limbering; the Western approach brings more attention to developing muscle tone and strength through movement.  The combinations of the two is the basis for this holistic system of exercises helping you to build muscular strength and endurance with flexibility to achieve muscular balance, all with attention to conscious breath and mindfulness of the movements.  This format is performed on a mat on the floor, utilizing a variety of positions (e.g. seated, supine, prone, side-lying or standing).
Class times: Tues. & Thurs. 6:00-6:45 (w/ Linda Moore)
Cost: Full Member: $80
          Basic Member: $112
Drop-In: $8.00 per class

Silver Sneakers I (Muscular Strength & Range of Movement)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. This class is FREE to all Full Members!

Full Member: FREE
Basic Member: $3 per class

Times:
Mon., Wed, Fri 10:45-11:30am

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